I am an integrative therapist. This means that I have received training in a number of therapeutic approaches and can draw upon their various core philosophies and techniques. Whether you are seeking help and support for a challenge of recent onset or for a long-standing issue, my approach is tailored to your needs and is focused on getting the results you are looking for.
I can provide solution-focused, client-centred therapy to help you with stress, anxiety, confidence, unwanted habits, phobias, insomnia and tinnitus.
As a former teacher, I also provide stress management and resilience training for schools and one-to-one therapy sessions for school staff.
For a caring, empathetic therapist you can trust to guide you through challenging times, please feel free to get in touch. Appointments can be made at a time and place to suit you, in person or online. See my website for further details.