I am an integrative hypno-psychotherapist and take a holistic and individual approach to therapy. I employ techniques from different therapies with a focus to create a compassionate relationship with yourself, parts of yourself and your environment, to help regulate your nervous system, and manage your emotions and cognitions. I can help you to become aware of and address any non-serving coping strategies at play, and help you to create and implement change and strengthen your resilience and resources. I have a personable, compassionate and empathic nature that creates a safe space for you to feel at ease and talk freely, fostering an effective partnership from which to work toward your goals.
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