I am an integrative hypno-psychotherapist and take a holistic and individual approach to therapy. I employ techniques from different therapies with a focus to create a compassionate relationship with yourself, parts of yourself and your environment, to help regulate your nervous system, and manage your emotions and cognitions. I can help you to become aware of and address any non-serving coping strategies at play, and help you to create and implement change and strengthen your resilience and resources. I have a personable, compassionate and empathic nature that creates a safe space for you to feel at ease and talk freely, fostering an effective partnership from which to work toward your goals.

Please visit my website or get in touch.

Email: lynn@mindbydesign.co.uk